Bullying definition : Bullying is done over and over. It is unfair and one sided. It happens when someone keeps hurting, frightening, threatening or leaving someone out on purpose.

 

Ways to stop being bullied:

 Talk to a friend or adult to get advice

Ignore the bully

Walk away from the bully, go to a safe place

Avoid the bully

Keep a safe distance between you and the bully

Be assertive, be calm and firm, practice with an adult

Use I messages with a calm firm voice

Try to be with a friend or a group of friends/ Use the buddy system

Use appropriate humor back to the bully

Laugh and act like you don't care

Try changing the subject

Ask for help from a trusted adult

 

Bystander Definition: People/ person who witness the bullying

 

What can a bystander do?

Walk the victim away from the bully

Distract the bully

Support the victim openly or privately

Go get an adult to help the victim